These minerals give Rock Salt all the health benefits it needs!

 

Nutritional benefits of rock salt include a boost in bowel movements and the removal of harmful substances from the colon. It also aids in the alleviation of hunger pangs. Research shows that rock salt may be able to curb sugar cravings by promoting insulin production in the body.

However there are certain minerals that aid in various health benefits offered by Rock salt. And as the top rock salt Importer and exporter we can vouch for this. So let’s know about those minerals and the rock salt’s chemistry.

Rock Salt's chemistry

In order for us to operate correctly, our bodies need fifteen minerals. Generally, trace minerals are those that are needed in tiny numbers, whereas macro-minerals or "major minerals" are those that are needed in higher quantities.

It is essential to consume more than 250 mg of the six most important minerals per day: calcium, magnesium, potassium, phosphates, sodium and chloride. It's impossible for the body to produce these minerals on its own, therefore they must be taken in regularly.

Minerals make up just 4% of the human body's weight, yet they play a significant role in its regulation.  There are hundreds of kilos of minerals in the human body, yet the body requires just a few grammes of trace elements.

RDA for minerals is often larger than 200 mg/day whereas RDA for traces are less than 200 mg/day, and this may be used to identify. Sodium chloride (NaCl) and potassium chloride (KCl) are found in table salt; potassium chloride (KCl) and calcium chloride (Cl) are found in rock salt.

Minerals present in Rock Salt that aid in various Health Benefits

1. Sodium

A crucial nutrient in the body, sodium aids neurons and muscles in their proper functioning. Autoregulation of water is also part of its role. The kidneys have a difficult time excreting huge quantities of salt when the diet is high in salt.

The cardiovascular system is particularly sensitive to the negative consequences of a high salt diet. Heavy blood pressure (hypertension) is linked to a diet high in salt. Vomiting and diarrhoea, and diuretics, may create a shortage in sodium.

Irritability, muscular weakness, paralysis, and poor heart function are among symptoms of low sodium levels.

Please visit True Rock Salt, India's top rock salt Importer and exporter, to learn more about our products.

2. Magnesium

Magnesium's cellular and molecular activity affects practically every system in the body. Throughout the body's cells, magnesium serves as a cofactor for more than 300 enzyme activities, as well as an important part in the integrity of DNA and RNA, which is why magnesium is so important.

To put it simply, magnesium is as powerful as many prescription medications because of its role in regulating biochemical processes. Reduce muscular tension, alleviate migraine headache discomfort, enhance sleep, and treat neurological disorders including anxiety and depression with magnesium supplementation.

Magnesium has been related to migraine therapy, reduced symptoms of asthma, and enhanced cognition in those with normal magnesium levels. Magnesium is also an important component of good bone structure and plays a role in calcium homeostasis.

Osteoporosis, heart health issues, diabetes, and asthma are all connected to low magnesium consumption. Muscle cramps, an irregular pulse, weariness, disorientation, and irritability are all signs of magnesium insufficiency.

Many long-term, peer-reviewed research have shown a relationship between magnesium and lower rates of chronic diseases including hypertension, diabetes and metabolic syndrome.

3. Calcium

The human body contains around 1200 grams of calcium, making it the most prevalent mineral in the body. Hydroxyapatite, a calcium-phosphate compound, accounts for 99.9 percent of the calcium in bones and teeth, with a calcium-phosphate ratio of 2:1.

Cross-linking between collagen fibrils and generating a more rigid structure is provided by calcium. Exocytosis,  muscular contraction in smooth muscle all rely on calcium. Calcium and sodium are the minerals that depolarize cells in the heart's electrical conduction system, increasing the action potential, decreased blood clotting, and an increased risk of colon cancer may all result from a calcium deficit.

Please visit True Rock Salt, India's top rock salt Importer and exporter, to learn more about our products.

4. Potassium

140mEq/l of potassium is the major intracellular ion. It is the primary ion involved in the repolarization of nerves and muscles. When it comes to intracellular fluid balance, potassium plays an important role in homeostasis.

The heart's conduction system is also controlled by potassium ions. Losses in the gastrointestinal tract (vomiting, diarrhoea), saline diuretics, and osmotic diuresis), and in the skin (excessive sweating, burns), Spasms, headaches, and dehydration are all symptoms of potassium deficiency.

Thyroid hormones contain a significant amount of iodine. Thyroid hormones' molecular nature necessitates the inclusion of iodine in the human diet, making it a necessary component.

In order for our bodies to grow and develop healthily, we must have enough quantities and hence iodine. Iodine deficiency may lead to cretinism, goitre, miscarriages, stillbirths, and mental retardation, among other disorders.

Please visit True Rock Salt, India's top rock salt Importer and exporter, to learn more about our products.

5. Chloride

This "vital" mineral is called chloride. Vitamin C is one of the most important mineral nutrients in the body and is found mostly in the fluids of the body. As a significant component of the body's overall negative charge (about 70 percent), chloride is an important negatively charged ion in the circulatory system.

On the basis of the fact that the typical individual excretes around 530 milligrammes of chloride per day, 750 to 900 milligrammes of chloride per day is the recommended quantity of chloride consumption.

When dissolved in body fluids, chloride, along with potassium and sodium, aids in the transmission of electrical impulses. There are very few cases of chloride deficiency. While alkalosis is a life-threatening illness when it occurs, it is not the only possible outcome. Every cell in the body must maintain a delicate balance at all times.

Alkalosis may be caused by significant salt loss, or prolonged vomiting and diarrhoea.  Consuming substantial quantities  may lead to excessive chloride intakes in the diet. The high salt and potassium levels in these diets are to blame for the harmful consequences, and elevated blood pressure.

Hypertension, cardiovascular disease, and stroke are all linked to an increased risk of excessive salt consumption. Most nations' salt consumptions are much beyond the recommended amounts.

People in developed nations add salt to food while it is being prepared, whereas in the West, salt is mostly found in processed meals. More than 5 grams of salt per day is suggested as a population nutrient intake target by the World Health Organisation.

Health Benefits of rock salt

Adding a pinch of rock salt to your diet might help alleviate stomach cramps and improve your digestion. Additionally, rock salt may be used to treat gastrointestinal illnesses, as well as help in deworming.

● The body's metabolism may be sped up by using rock salt, and this can lead to better overall health. It is a superior option to table salt for persons with hypertension since it is rich in potassium.

● The trace elements included in rock salt are vital for the body's immune system, which is why it's a wonderful supplement.

● It is effective in the fight against dangerous microorganisms and in the prevention of sickness.

● People with respiratory and sinus issues might benefit from using rock salt. Rock salt may be used to relieve a sore throat, dry cough, and tonsillitis by gargling with it, or by dissolving it in water and inhaling the steam.

● By reactivating insulin, rock salt decreases sugar cravings and so aids in weight reduction. Melatonin levels are regulated by rock salt, and this in turn affects our sleep cycle.

● Taking a bath with rock salt is a great way to unwind both physically and mentally. Mix a spoonful of rock salt with water and take a soothing bath to alleviate tension and anxiety.

Please visit True Rock Salt, India's top rock salt Importer and exporter, to learn more about our products.

Be careful not to overextend yourself.

Our bodies need salt, but excessive consumption may be harmful. High blood pressure may be caused by consuming too much salt in the diet. More than 5g of salt per day for adults and much less for children is recommended by the World Health Organisation (WHO).

The amount of salt that people with high blood pressure should consume should be lowered even more. A simple approach to enhance flavour is to add additional spices, such as low-sodium salts. Processed food has a high salt level, thus people should limit their consumption.

Please visit True Rock Salt, India's top rock salt Importer and exporter, to learn more about our products.